2nd Quarter Active Lifestyle Project

Students, please post a comment here. Include all of the following information:

• Give a reflection of the class so far and how you are performing towards meeting your personal goals.
• Comment on how cool this Blog site is.
• Research what the FITT Principle of training is and apply what you’ve learned to include the following:
  o Frequency: how often during the week do you exercise
  o Intensity: how hard do you exercise in relation to target heart rate zone
  o Time: how long are your workouts
• For full credit, you must mention at least three exercises, and one of these could be from class.

Speedball action: Period 5

Students in all classes learned the modified game of 'Speedball.' This provides an alternative to performing their typical cardio workout such as running and biking. In our class, points are allowed five different ways, giving the students a strategic challenge in obtaining points.

Here are some pics of Period 5 in action.