Students get a hands on lesson using a newly designed piece of equipment. The 'Fitstick' utilizes the resistance band concept with a barbell feel to it. Students liked the workout they got out of it.
We're students of the Kea'au High School Body Conditioning PE classes. The emphasis of our physical fitness based class targets health related physical fitness. We also periodically emphasize skill related components of fitness. Our end result is an understanding and appreciation of maximizing our physical well-being which directly relates to an overall balance in optimum health. Thus, we'll be lifelong participants of physical activity and active lifestyles.
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