I think it is great that you have incorperated the Insanity and P90X workouts into your PE class. How did you adapt the sessions to fit into a class period? Did you have to lower the intensity or remove some exercises all together? Keep up the good work.
We're students of the Kea'au High School Body Conditioning PE classes. The emphasis of our physical fitness based class targets health related physical fitness. We also periodically emphasize skill related components of fitness. Our end result is an understanding and appreciation of maximizing our physical well-being which directly relates to an overall balance in optimum health. Thus, we'll be lifelong participants of physical activity and active lifestyles.
I think it is great that you have incorperated the Insanity and P90X workouts into your PE class. How did you adapt the sessions to fit into a class period? Did you have to lower the intensity or remove some exercises all together? Keep up the good work.
ReplyDelete