Students are grouped into three different stations and learn the skill-related benefits of developing speed and power while running/walking the bleachers of our beautiful stadium. We also check heart rates for cardiovascular benefits as well. It's hard work but it pays off.
Hey Mr.Taketa.. Just thought id let you know how switching to your period one has hepled me out..
ReplyDeleteIt's nice Working out everymorning.. I end up haveing more energy through out the day.. Lately ive been feeling extremly physicaly fit..
and i belive its due to working out every day..
Sorry i posted this a day late but my internet has been acting kinda funny..
Have a nice holiday!! :)
- Dylan Butler pd.1