Last year i didn't do as well as i wanted but at least i finished. This year i think it will be easier for me to run all the way through because i run xcounrty now and it should be easy to do. I just hope that i don't fall down again this year.
WELCOME well class is goin good so far.im glad i took this class because running miles,doin cores and lifting weights got me in shape for football and this class will keep me in shape till the end of the yr.when it becomes baseball season i will be in shape and ready to play. FUN RUN For the coconut island fun run i will run all the miles 110 percent and do my best to run the fun run all the way non stop. FITT PRINCIPLE FREQUENCY-right now i work out everyday monday-friday weekends off. INTENSITY-idk TIME-our workouts are like 30-45 mins TYPE-we run,lift weights and we do cores. From Blade Ota
I took this class because i wanted to get back in shape and so far im doing really good.This year I want to play soccer so I need to work on my endurance and running a mile every week for this class has helped me alot.
Coconut Island Fun Run 2009
Last year at coconut island, I suprised my self because I thought i was going to be the last one but I was probably in the middle of the pack and there was alot of fast runners. This year my goal is to be one of the first one to finish. Every wwek when we run our mile I try to run my mile first then run at least 1 or 2 lap so It can help me run the coconut island fun run 2009 non-stop.
FITT Principle
Frequency:I work out 2-4 days a week. Intensity:Every work out I try to increase the intensity. Time:I work out at least an hour Type:My types of work outs are lifting weights,run. I also play basketball and sometimes I box with my brother.
This year i think that i am working very hard tords my goal for the fun run this year. I am pushing my self every opertunity that i have. I belive that i have an advantage over some other people in the class because i get extra cardio because i condion during football and then baseball later in the year. So i belive that as long as i keep pushing myself i will beable to run the fun run non stop.
I am so impressed to see that the students Mr. Taketa's classes all value their physical fitness, can see how it helps them perform, and have imbedded their routines into their daily lives. I wish I had had the opportunity, training and experiences the students have now when I was their age. I also wish all students across the state could experience what this class is going through now.
Coconut island run? I think that I'm off to a good start. I have been building up stamina and working on my breathing and my form. my goal for this years run is to beat 25 to 24 minutes. I don't plan on walking at all but I do pllan on bringing a family member or friend to come on the run with me ( plus for extra credit he he he). running is not the only thing that I'm doing, I also do TAE-BO. and that is a crazy work out.
OMG. Last years Coconut Island run, for me, was terrible. I ran so bad but the run itself was awesome. I'm glad that I was able to invite people to run with me because that helped my motivation by a lot. This year, I want to beat my time! Last years weather was perfect too. I hope this year will be the same, maybe even better!
We're students of the Kea'au High School Body Conditioning PE classes. The emphasis of our physical fitness based class targets health related physical fitness. We also periodically emphasize skill related components of fitness. Our end result is an understanding and appreciation of maximizing our physical well-being which directly relates to an overall balance in optimum health. Thus, we'll be lifelong participants of physical activity and active lifestyles.
Last year i didn't do as well as i wanted but at least i finished. This year i think it will be easier for me to run all the way through because i run xcounrty now and it should be easy to do. I just hope that i don't fall down again this year.
ReplyDeleteWELCOME
ReplyDeletewell class is goin good so far.im glad i took this class because running miles,doin cores and lifting weights got me in shape for football and this class will keep me in shape till the end of the yr.when it becomes baseball season i will be in shape and ready to play.
FUN RUN
For the coconut island fun run i will run all the miles 110 percent and do my best to run the fun run all the way non stop.
FITT PRINCIPLE
FREQUENCY-right now i work out everyday monday-friday weekends off.
INTENSITY-idk
TIME-our workouts are like 30-45 mins
TYPE-we run,lift weights and we do cores.
From Blade Ota
Welcome
ReplyDeleteI took this class because i wanted to get back in shape and so far im doing really good.This year I want to play soccer so I need to work on my endurance and running a mile every week for this class has helped me alot.
Coconut Island Fun Run 2009
Last year at coconut island, I suprised my self
because I thought i was going to be the last one but I was probably in the middle of the pack and there was alot of fast runners. This year my goal is to be one of the first one to finish. Every wwek when we run our mile I try to run my mile first then run at least 1 or 2 lap so It can help me run the coconut island fun run 2009 non-stop.
FITT Principle
Frequency:I work out 2-4 days a week.
Intensity:Every work out I try to increase the intensity.
Time:I work out at least an hour
Type:My types of work outs are lifting weights,run.
I also play basketball and sometimes I box with my brother.
From Ian Bautista
This year i think that i am working very hard tords my goal for the fun run this year. I am pushing my self every opertunity that i have. I belive that i have an advantage over some other people in the class because i get extra cardio because i condion during football and then baseball later in the year. So i belive that as long as i keep pushing myself i will beable to run the fun run non stop.
ReplyDeletehaha..yea..KHS to the fullest..
ReplyDeleteHey mr. taketa i miss your class..
Jefferson Zapata
I am so impressed to see that the students Mr. Taketa's classes all value their physical fitness, can see how it helps them perform, and have imbedded their routines into their daily lives. I wish I had had the opportunity, training and experiences the students have now when I was their age. I also wish all students across the state could experience what this class is going through now.
ReplyDeleteCoconut island run? I think that I'm off to a good start. I have been building up stamina and working on my breathing and my form. my goal for this years run is to beat 25 to 24 minutes. I don't plan on walking at all but I do pllan on bringing a family member or friend to come on the run with me ( plus for extra credit he he he). running is not the only thing that I'm doing, I also do TAE-BO. and that is a crazy work out.
ReplyDeleteOMG. Last years Coconut Island run, for me, was terrible. I ran so bad but the run itself was awesome. I'm glad that I was able to invite people to run with me because that helped my motivation by a lot. This year, I want to beat my time! Last years weather was perfect too. I hope this year will be the same, maybe even better!
ReplyDelete