1) Monday through Friday every week, i have cross country practice. I workout hard and my heart rate is almost always in the target heart rate zone. Practice is usually from 2:45-4:15. On Mondays, we lift weights and run intervals. Tuesdays we have a long run. We run hills on Wedsnesdays. Thursday we lift weights again and do a small run and bleachers. Striders and small workouts are what we do on Fridays. Every practice we run 2 warm up laps and do bios. oh and on Saturdays, i have meets which are 3 mile races.
2) On Tuesdays and Thursdays i go to soccer practice after cross. I practice for about an hour. My heart rate isn't constantly in the zone but it is often. We mostly just scrimmage or do small passing and trapping drills.
3) Everyday except Weds i have body conditioning. It's first thing in the morning and the workout last at least a half an hour. We do things like lift weights, core exercises, run mile, and sometimes little circuts. My heart rate is sometimes iin the zone. I don't always work my hardest in class because sometimes im sore or just to tired.
sup dis kana n dis blog is pretty ku i guess nah he go but this class is good cuz it helps a lot with ur fitness and it keeps me in tip top condition for sports. and im working to meet my goal by running the mile run all the time so that when its time to go coconut island i can run the whole thing. im progressing becuz my time for my mile is not improving but its stays the same or around the same time so im being consistent. and i exercise mon-fri becuz i get football practice every day we work hard cuz we gotta condition all the time n we tired lose so we work harder. we practice from 4-6 so 2 hrs. we run we hit and we run some more.. hahah lol this is my comment shootz..
FITT: Frequency: Every darn day except for Sunday's Intensity: Monday's= intervols + 2 warm up laps and bios. Tuesday's= Warm up, bios and long runs that range from 30 to 60 minutes. Wednesday's= HILLS, we run to AGlots for warm ups. Thursday's =we lift weights and run Fridays= SHARKS and MINOS Time: about an hour and a half. Type: run, lift weights, go to trainers for ICE.
Well I don't apply much FITT principals because I don't do much. All I do is stretch out and play some DDR/ITG/PUMP with my boyfriend, Jett. The whole DDR thing is cardiovascular endurance, so I guess that I do do something. That's pretty boring though. I want to work on my muscular endurance and strenght, but girls with muscle tone is creepy, so I don't feel like doing that. Ok im done.
We're students of the Kea'au High School Body Conditioning PE classes. The emphasis of our physical fitness based class targets health related physical fitness. We also periodically emphasize skill related components of fitness. Our end result is an understanding and appreciation of maximizing our physical well-being which directly relates to an overall balance in optimum health. Thus, we'll be lifelong participants of physical activity and active lifestyles.
1) Monday through Friday every week, i have cross country practice. I workout hard and my heart rate is almost always in the target heart rate zone. Practice is usually from 2:45-4:15. On Mondays, we lift weights and run intervals. Tuesdays we have a long run. We run hills on Wedsnesdays. Thursday we lift weights again and do a small run and bleachers. Striders and small workouts are what we do on Fridays. Every practice we run 2 warm up laps and do bios. oh and on Saturdays, i have meets which are 3 mile races.
ReplyDelete2) On Tuesdays and Thursdays i go to soccer practice after cross. I practice for about an hour. My heart rate isn't constantly in the zone but it is often. We mostly just scrimmage or do small passing and trapping drills.
3) Everyday except Weds i have body conditioning. It's first thing in the morning and the workout last at least a half an hour. We do things like lift weights, core exercises, run mile, and sometimes little circuts. My heart rate is sometimes iin the zone. I don't always work my hardest in class because sometimes im sore or just to tired.
Cardio. End.:
ReplyDeleteFrequency- 5 days a week
Intensity- mid to upper heart rate
Time- 30+ min
type- sprints & mile
Musculer Strength:
Frequency-3 days a week
Intensity-3x6
Time- 1 min intervals between sets
type-bench, squat, hang clings
Muscular end.:
Frequency-2-3 days a week
Intensity-3x10 or 2x 30 second sets
Time-30 second sets
type-whole body workouts
Flexability:
Frequency-7 days a week
Intencity-slight discomfort
time- 10 count
type-whole body strech
This is my weekly work out with the FITT principle.
sup dis kana n dis blog is pretty ku i guess nah he go but this class is good cuz it helps a lot with ur fitness and it keeps me in tip top condition for sports. and im working to meet my goal by running the mile run all the time so that when its time to go coconut island i can run the whole thing. im progressing becuz my time for my mile is not improving but its stays the same or around the same time so im being consistent. and i exercise mon-fri becuz i get football practice every day we work hard cuz we gotta condition all the time n we tired lose so we work harder. we practice from 4-6 so 2 hrs. we run we hit and we run some more.. hahah lol this is my comment shootz..
ReplyDeleteFITT:
ReplyDeleteFrequency: Every darn day except for Sunday's
Intensity: Monday's= intervols + 2 warm up laps and bios.
Tuesday's= Warm up, bios and long runs that range from 30 to 60 minutes.
Wednesday's= HILLS, we run to AGlots for warm ups.
Thursday's =we lift weights and run
Fridays= SHARKS and MINOS
Time: about an hour and a half.
Type: run, lift weights, go to trainers for ICE.
Well I don't apply much FITT principals because I don't do much. All I do is stretch out and play some DDR/ITG/PUMP with my boyfriend, Jett. The whole DDR thing is cardiovascular endurance, so I guess that I do do something. That's pretty boring though. I want to work on my muscular endurance and strenght, but girls with muscle tone is creepy, so I don't feel like doing that. Ok im done.
ReplyDelete