Period 3 doing the Insane....

Today, students worked out to the plyometrics Insanity video. They loved it and got a great workout in!

Period 1 Happenings

Students get a hands on lesson using a newly designed piece of equipment. The 'Fitstick' utilizes the resistance band concept with a barbell feel to it. Students liked the workout they got out of it.

Pd. 4 Running 2.5 miles

Ming.....

Dakota...

Ipo...
Kainoa...

Kiani...

Wil...

Jeremiah...

Arman...

Jundelle...

Play day

Here, Andrew runs for a positive gain following his blockers.

Matt shows off his quarterback skills by throwing a nice tight spiral to James.

3rd Quarter Active Lifestyle Project: FITT Principle

Students, you are to post a comment here and answer all the questions on your assignment sheet. Reminder that all answers need to be in complete sentences and you are to apply what you leaned about the FITT Principle.

Period 4 on the dumbells

On dumbell days, students customize their workouts to their needs and apply what they've learned all semester. They mix in dumbell exercises with core exercises, getting a well-rounded workout.

Looks like some back and pillar core exercises.

The girls take a break from their core workout.

Period 1 running the bleachers

Students are grouped into three different stations and learn the skill-related benefits of developing speed and power while running/walking the bleachers of our beautiful stadium. We also check heart rates for cardiovascular benefits as well. It's hard work but it pays off.